• HEALTH & FITNESS,  supplements

    Omega 3 – Benefits of taking Fish Oil Supplements

    Ah, welcome to Macho Mom’s wonderful world of supplement reviews. Today it’s Omega-3 or more commonly known as fish oil supplements. When I first started blogging, I reviewed supplements like collagen or glutathione for the sake of beauty. Ever since I’ve hit the big 3-0, I’ve been taking them mainly for wellness (that’s what they’re meant for anyway silly lol). I’m taking omega 3 for a whole lotta reasons. Mainly because of it’s anti-inflammatory properties! It makes my joints stronger, body heal faster, and lowers my tourretes’ symptoms. Which we’ll explain below ๐Ÿ™‚ What is Omega 3? Omega-3 fatty acids are a family of important fats that you must obtain…

  • Personal Musings

    Am I a bad mom?

    “Can we try again tomorrow?”. Those were the last words I said to Geof before we went to sleep. A few hours earlier I had another meltdown, and like always, he was the one who had to carry the burden of my rage. Thank God I didn’t hit him physically. But muttering words like: I’m too tired I’m not a good mom, you’re better off with your dad I want to give up ..is not healthy for a young child like him. My Mood Swings’ Impact to his Mental Health It’s not healthy. For a 9 year old to have a mom who’s diagnose with bipolar-2 and get swings of…

  • 8 Feel Good Netflix Series Worth Binging
    LIFESTYLE,  Personal Musings,  THE TOP..

    8 Feel Good Netflix Series Worth Binging

    When I get depressed (I’m bipolar-2) and it lingers longer than a week, months even; I resort to binge-watching to distract myself from the depths of darkness. What to avoid? Rom-coms, Drama, War movies. They definitely trigger. Suspense and horror are also recommended but I don’t prefer. So today I’ll be sharing with you my favorite 8 Feel Good Netflix Series Worth Binging! Whenever a friend, or a reader suffering from depression sends me a message on-line and asks for advice. I always tell them to See a specialist (psychiatrist) right away Talk to a friend Distract yourself and the easiest and simplest way to get over is to binge-watch…

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