• fitness routines, apps and exercise,  HEALTH & FITNESS,  How To's,  THE TOP..,  TRENDING

    Fitness Plan for Busy Moms that Worked for Me

    It’s been a few years since I’ve written my “Project Sexy Program” from my old blog kikaysikat.com. Inspite of the occasional donuts and milk tea, on weird days. I keep on coming back to this nutrition and workout plan and so far it gave me the best body I’ve ever achieved so far. Learning never stops and I think I’ll be reading my own article from time to time!  I’m sure it will get better when I get the discipline to strictly follow my macros! But UGH MILK TEA and SAMGYUPSAL IS LIFE T_T #ironies #temptations Please follow me on instagram: @themachomom   Nutrition – Lean Gains To summarize, lean…

  • HEALTH & FITNESS,  LIFESTYLE,  reviews

    REVIEW: EasyFlo Menstrual Cup + FAQ

    I’m sorry. I’ve been procrastinating. It’s been 5 days since I last published an article here on my blog and that’s the longest ever. Life has been crazy lately and I want to blame it on the Mercury Retrogade or my recent bout of monthly period. Speaking of period. It’s been almost 6 months since I switched to using menstrual cups. Never going back to pads I tell you! Save the planet save your wallet! Today I’m going to review a new brand that I’ve been using for the past 2 periods. The Easy Flo Menstrual Cup! Related read: Menstrual Cups 101 Is it better? Is it worse? Is it comfortable? How…

  • HEALTH & FITNESS,  LIFESTYLE,  reviews,  style,  TRENDING

    REVIEW and FAQ: On Wearing Reusable Cloth Sanitary Pads

    Excuse-moi for my make-up free face! Haha! I’m so excited to share with you something sustainable. Something that can save the planet and your wallet at the same time! *drumroll* they’re reusable cloth pads (panty liners or napkins or sanitary pads) whatever you prefer to call em. Basically, they’re made out of cloth (duh) and you use it to replace regular napkins that’s made out of plastics, gels, and papers. How much? 100php/pad for a liner size, 150php for a napkin size Where to buy? @paralumanph on instagram (they also sell other sustainable goods like metal straws etc) Before discovering these, I used to change my pads 3-4x a day depending on my flow. Saw…

  • features,  HEALTH & FITNESS,  How To's,  reviews,  THE TOP..,  TRENDING

    Considering Switching to Using Menstrual Cups? Here’s everything you need to know

    I don’t want to sound like a hypocrite and claim I’m living sustainably 100%, but I do try what I can to somehow lessen the waste that I produce as a person. It all started with metal straws, then not asking for bags when shopping, then cloth pantyliner and reusable cotton pads. Until I finally mustered enough courage to try what I’m curious, but fearful of the most. Menstrual Cups Continue reading to learn more about using menstrual cups and why I’m a convert.   What is a Menstrual Cup? It is a  small, flexible cup is made of silicone or latex rubber. Instead of absorbing your flow, like a…

  • features,  HEALTH & FITNESS,  reviews,  supplements,  TRENDING

    So.. I lost 5lbs in 30 days with the help of Keikoda Diet Supplement

    My title seems pretty straightforward eh? Before anyone makes a snide remark and goes on an anti-supplement remark. Let me tell you this. Sometimes, it’s difficult to fight the mind’s urges to binge. Not everyone has the same will power.  Most have to depend on supplements at the beginning of their weight loss journey, to living a healthier lifestyle.  Today I’ll be giving you an honest to goodness review on Keikoda Diet Supplement (Price: 2,000php/30 capsules). I’m wary when I take this. I’m not even obese levels but I never seem to reach my goals because of my.. SWEET TOOTH AND JUNK FOOD CRAVINGS I’ll get this into my head and…

  • HEALTH & FITNESS,  reviews,  supplements

    BEAUTY DREAM PM BURNER | Honest Review!

    So I purchased Beauty Dream PM Burner Supplement from 1Up Nutrition for 2 reasons: 1. I have insomnia 2. I have stubborn fat   Beauty Dream PM Burner Retails at (49.99usd) claims to solve both of my problems. But the question is, does it really work? I tried this for a month. Watch my video in full to find out what I think.   Ingredients GABA (Gamma-Aminobutyric), Lavender, Passion Powder, Valerian Extract 4:1, 5-HTP, L-Tryptophan, Melatonin, L-Theanine, Green Tea Extract, Ginger 10:1, Ginger Bark, Alpha GPC, Phosphatidylserine Benefits Promotes Relaxation, Supports Deep Rem Sleep, Promotes Fat Loss while you Sleep and Non Drowsy in the AM Directions: As dietary supplement,…

  • vitamin-c-and-whitening-philippines
    HEALTH & FITNESS,  supplements,  THE TOP..

    Best Vitamin C Supplement According to Your Needs

    I am not a doctor but all I can do is share my experience with brands I have tried. I categorized them to suit most types of people. Vitamin C has many benefits, from strengthening our immune system, building collagen, even skin lightening but with several brands out in the market. Which is right for me?     Recommended VITAMIN C FOR THE THRIFTY Nagtitipid ka ba? (Are you trying to save money?) Then this brand is perfect for you. It only costs .80 cents per tablet and I think you can purchase it at 100s for more or less a hundred pesos (2 USD) and each tablet is already a…

  • BEAUTY,  HEALTH & FITNESS,  reviews,  skincare,  supplements

    REVIEW: Myra-E 400 IU Capsule

    Like always, I was not paid to do this review. I bought this bottle in a nearby Mercury Drugstore and I bought Myra E 400 IU because just like you, with the number of posts and advertisements popping out for d-Alpha Tocopherol (Vitamin E) I just had to try it for myself and see what the buzz is all about. Myra E 400 IU Capsule d-Alpha Tocopherol (Vitamin E) Review Of course, you guys deserve honest to goodness no holds barred review from yours truly. But first things first. Myra E is Vitamin E, but compared to other Vitamin E brands, Myra E 400 IU is naturally sourced. Okay asan…

  • Gym Membership Rates & Reviews in the Philippines
    fitness routines, apps and exercise,  HEALTH & FITNESS,  reviews,  THE TOP..

    Gym Membership Rates & Reviews in the Philippines (2019)

    A few years ago on my old blog,  I made an extensive review on the most popular gyms in the Philippines. I’ve been receiving a lot of inquiries regarding gym membership rates in gym clubs in the Philippines. I consolidated all the information you need since people wants to be spoonfed nowadays. Enjoy!   Popular Gyms in the Philippines For details on their rates and membership, just scroll until the end of this post! Anytime Fitness GI Joe Fitness (details to follow) Fitness Express (details to follow) Fitness First Golds Gym Slimmers World     Anytime Fitness One time joining fee: 1,000 PesosKey Fob: 2,500 Pesos  (yes guys, this high-tech equipment is expensive…

  • Best Collagen Supplement Products & Reviews
    HEALTH & FITNESS,  supplements,  THE TOP..

    THE TOP: Best Collagen Supplement Products & Reviews

    Ever since I hit the big 3-0, and inspite of putting on sunscreen everyday. I became more obsessed with keeping my face and body as young as possible. Age is just a number right? With that in mind, they say our Collagen production depletes as we grow older. That’s why taking supplements does help in slowing down the aging process.  Over the years I’ve tried A LOT of products. From tablets, capsules, to drinks! Which one works, which ones doesn’t? Find out by reading my individual review listed below in chronological order.   What is Collagen? Collagen is the most abundant protein in your body. It is the major component of connective…

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