• 8 Best Home Workout Equipment for Small Spaces
    fitness routines, apps and exercise,  HEALTH & FITNESS

    8 Best Home Workout Equipment for Small Spaces

    Over the past few weeks, I’ve purchased a few home workout equipment that’s perfect for those who have a small room as I do. The gym was my second home. I hang out there almost 3-4 times a week to lift weights and get strong. I was on a great momentum with Meg Squat’s workout program, Strong Strong Friends, until the pesky COVID19 that halted all my progress. I’m grateful for the Strong Strong Friends team because they still upload a full workout program for those at home and can primarily do bodyweight-only exercises with minimal equipment. Don’t forget to BOOKMARK for easy access of all the workout videos below…

  • How one fitness coach is thriving amid the Coronavirus outbreak
    features,  fitness routines, apps and exercise,  HEALTH & FITNESS,  TRENDING

    How one fitness coach is thriving amid the Coronavirus outbreak

    On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on it. FITNESS.  Since the Coronavirus moved the fitness industry to a halt. With lockdowns, quarantines, and regulations. Gyms and workout facilities have been shutting down left and right. Like most “non-essential” businesses, only those who are strong enough to adapt will survive.  We are not going to talk about business. We are going to talk about the heart of the industry. Our coaches. The people who support us and teach us…

  • Resistance Bands Exercises for Beginners | with INSTRUCTIONAL VIDEOS
    fitness routines, apps and exercise,  HEALTH & FITNESS

    Resistance Bands Exercises for Beginners | with INSTRUCTIONAL VIDEOS

    So, the selfish human in me created this post for myself. Since the whole coronavirus chaos began early this 2020, things are about to get different with workouts. Gyms are still closed upon writing. I don’t even plan on going back there in the near future for safety reasons. I’d rather lose my gains than my life. NOT!  We just have to compromise with our workouts. If I had loads of cash I’ll set-up my home-gym, but I’m not rich. So I’ll just have to make do with my “home workout essentials” that we’ll use to replace our BIG 4. The 5 main weight lifts:  deadlifts, press, bench, squats, rows. But first,…

  • My 5 Favorite Fitness Channels on Youtube!
    fitness routines, apps and exercise,  HEALTH & FITNESS

    My 5 Favorite Fitness Channels on Youtube!

    Being the competitive SEO freak that I am, I was supposed to write a blog on “Best Female Fitness Youtubers According to Reddit” or “Best Youtube Workout Channels“. But the genuine person in me thought of sharing my favorite fitness channels with you instead. What are my favorite fitness channels on Youtube? My criteria is pretty simple. They all should be: Simple and easy to follow Posts videos based on facts Educational Doesn’t talk senseless blabber to extend watch time Certified trainers Easy right? Some of the fitness youtubers below I’ve been following for years already while some I just recently discovered. I attempted to upload my own fitness videos…

  • 4 BEST GYM PROGRAMS FOR BEGINNERS (Female) - I've tried them all!
    fitness routines, apps and exercise,  HEALTH & FITNESS

    4 BEST GYM PROGRAMS FOR BEGINNERS (Female) – I’ve tried them all!

    Whenever I post videos of me working out, I receive a lot of DM’s on my social media accounts asking me: ” Ms Kaycee, I want to start lifting weights but I don’t know how” .Before weight lifting, I’ve tried countless types of workout programs. Like you I was intimidated with the barbell. Pilates, yoga, HIIT, Barre. I finally found my satisfaction in weight training. Not only did it help me stay in shape, I’ve gotten a lot stronger in the process. I’ll even give you some reasons why you need to lift. If you want to be strong and sexy at the same time. You’ve come to the right…

  • 5 Real Reasons to Keep a Fitness Journal
    fitness routines, apps and exercise,  HEALTH & FITNESS

    5 Real Reasons to Keep a Fitness Journal

    The start of the year is always the best time to plan new goals in life. From savings, travel, business, career, and fitness goals. With life plans come different journals! What kind of journal do you have right now? I have 2. One Berry Pink Starbucks Planner for my content planning and brainstorming, and a Fitness Journal. What is a Fitness Journal? A fitness journal is a log of information where you: Log your workout program Track your progress Make changes when necessary Jot down all your reps, weights, training max during days you workout I never believed in owning this kind of journal before. There’s always TONS of mobile applications for…

  • Beginners Guide to Fitness (Quick & Easy Read)
    fitness routines, apps and exercise,  HEALTH & FITNESS

    Beginners Guide to Fitness (Quick & Easy Read)

    Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet.  What matters most is find something that works for YOU. This post will more or less help you start if you’re clueless where to begin. Beginners Guide to Fitness #1 DIET Total Calories  = Protein + Fat + Carbs Want to lose weight/fat? – Cut calories, keep protein high Want to gain weight? – Eat more, keep protein high How to compute my calories? – IIFYM Calorie Calculator What diet worked…

  • How to Stop from Binge Eating aka Notes to Self
    fitness routines, apps and exercise,  HEALTH & FITNESS

    How to Stop from Binge Eating aka Notes to Self

    I barely miss a day at the gym. It has become a habit, a lifestyle. But how come I don’t see the progress I expect? On some cases, just like today; my body seems to be in it’s worse form than before. Why? Written a lot of articles on different diets, from fads to what actually works. I never got the courage to admit that I am a failure because no matter how much I wrote about eating right. One emotional meltdown and I’m back to where I started. Binging on milk tea, donuts, iced lattes, and other emotionally satisfying sugar. Turning it into an endless unhealthy cycle.   How…

  • Fitness Plan for Busy Moms that Worked for Me
    fitness routines, apps and exercise,  HEALTH & FITNESS,  How To's,  THE TOP..,  TRENDING

    Fitness Plan for Busy Moms that Worked for Me

    It’s been a few years since I’ve written my “Project Sexy Program” from my old blog kikaysikat.com. Inspite of the occasional donuts and milk tea, on weird days. I keep on coming back to this nutrition and workout plan and so far it gave me the best body I’ve ever achieved so far. Learning never stops and I think I’ll be reading my own article from time to time!  I’m sure it will get better when I get the discipline to strictly follow my macros! But UGH MILK TEA and SAMGYUPSAL IS LIFE T_T #ironies #temptations Please follow me on instagram: @themachomom   Nutrition – Lean Gains To summarize, lean…

  • Gym Membership Rates & Reviews in the Philippines
    fitness routines, apps and exercise,  HEALTH & FITNESS,  honest reviews,  THE TOP..

    Gym Membership Rates & Reviews in the Philippines (2020)

    A few years ago on my old blog,  I made an extensive review on the most popular gyms in the Philippines. I’ve been receiving a lot of inquiries regarding gym membership rates in gym clubs in the Philippines. I consolidated all the information you need since people wants to be spoonfed nowadays. Enjoy!   Popular Gyms in the Philippines For details on their rates and membership, just scroll until the end of this post! Anytime Fitness GI Joe Fitness (details to follow) Fitness Express (details to follow) Fitness First Golds Gym Slimmers World     Anytime Fitness One time joining fee: 1,000 PesosKey Fob: 2,500 Pesos  (yes guys, this high-tech equipment is expensive…

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