• 4 BEST GYM PROGRAMS FOR BEGINNERS (Female) - I've tried them all!
    fitness routines, apps and exercise,  HEALTH & FITNESS

    4 BEST GYM PROGRAMS FOR BEGINNERS (Female) – I’ve tried them all!

    Whenever I post videos of me working out, I receive a lot of DM’s on my social media accounts asking me: ” Ms Kaycee, I want to start lifting weights but I don’t know how” .Before weight lifting, I’ve tried countless types of workout programs. Like you I was intimidated with the barbell. Pilates, yoga, HIIT, Barre. I finally found my satisfaction in weight training. Not only did it help me stay in shape, I’ve gotten a lot stronger in the process. I’ll even give you some reasons why you need to lift. If you want to be strong and sexy at the same time. You’ve come to the right…

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