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5 Real Reasons to Keep a Fitness Journal
The start of the year is always the best time to plan new goals in life. From savings, travel, business, career, and fitness goals. With life plans come different journals! What kind of journal do you have right now? I have 2. One Berry Pink Starbucks Planner for my content planning and brainstorming, and a Fitness Journal. What is a Fitness Journal? A fitness journal is a log of information where you: Log your workout program Track your progress Make changes when necessary Jot down all your reps, weights, training max during days you workout I never believed in owning this kind of journal before. There’s always TONS of mobile applications for…
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Prada 3 Piece Set Fragrance Collection Review
I first got a whiff of Prada Candy thanks to a freebie sample from a makeup seller on-line. It was perfect timing because I was looking for a new signature perfume? Why? Because fragrances connect me to memories, and in moving on I’d like to forget (naks). Fragrances & Memories When we went to Singapore last year, I wanted to purchase a souvenir. Not just any random souvenir, but something to save that memory and beyond. A perfume. Scents are CHEAP in airports with lots of deals and gifts sets. So when I spotted the Prada Candy Gift Set for 95sgd (Set of 3 Scents), I never let go. Prada…
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My Favorite Lip and Cheek Tints (Review + Swatch
Lip and Cheek Tints are makeup that’s sheer but saturated with color. Because the formula is buildable, it gives everyone a universally flattering, just blushed look. As long as you get the right color for your skin tone. It’s a must-have in every makeup lover’s kit, especially if you’re the type who just likes to grab & go, or just don’t have the time to do a full-face. Lip and cheek tints are saviour from making us look colorless. My Favorite Lip and Cheek Tints Quick Review: 3CE Multi-pot in Holly Hock – It’s first, because it’s my number one. You can read my full review by clicking the…
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Commute Directions in Metro Manila using Sakay.PH App
Grab is too expensive, Angkas is on the rocks. Today, I’ll be sharing with you the best commute directions in Metro Manila using Sakay.PH App. When I used to be a student, there was no smart phones yet. No google playstore, no apple app store. There were no programs or services available to make our travel any easier. It’s either you have your own car or take a cab. I remember trying to memorize all routes I needed to go to-from school. The train stations I drop off to, the sidecars I rode. Ah.. good times! We’ve gotten too dependent on-call rides that have we forgetten the art of commuting?…
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Beginners Guide to Fitness (Quick & Easy Read)
Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet. What matters most is find something that works for YOU. This post will more or less help you start if you’re clueless where to begin. Beginners Guide to Fitness #1 DIET Total Calories = Protein + Fat + Carbs Want to lose weight/fat? – Cut calories, keep protein high Want to gain weight? – Eat more, keep protein high How to compute my calories? – IIFYM Calorie Calculator What diet worked…
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My Experience on Different Fad Diets (Keto, IF, Recomp, Paleo, etc)
From popular diet pills, healthy food deliveries, and different workout styles. Everyone has more or less, the same goal right? Build muscle, shed fat, get fit. One of the biggest factor in building the best body is DIET. But how do we know which ones really work and which ones don’t? Through trial & error. We are all different. We have different bodies, lifestyle, and sleeping habits. So it’s best to research and experiment to see what’s best for you (with doctor’s approval of course). Today I’ll be sharing with you all the fad diets I’ve tried through the years. So you can get insights not from a bodybuilder or competitor. But from…
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Brow Soaps for Fluffy Feathered Eyebrows! (Review + Tutorial)
Okay, pardon the thumbnail. I was trying to grow my brows out when it was taken and haven’t waxed for ages. Why you ask? Because one of my goal is to have fluffy brows. Bushy brows makes you look younger. The mess of it all is beautiful. How do we achieve it? All we need is a: soap, water, and spoolie. How does a brow soap work? I recommend using a transparent soap than a white or colored one. Because the latter can give you a dandruff effect when dried. I’m also all for convenience so I bought a ready-made brow soap from Brow Naturelle (290php) that comes in clear or brown.…
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Live in style with Ekotek’s Ekobuds Dynamo and Ekopack Ives
Ekotek’s true wireless earbuds and compact power bank are now available in the Philippines! Live without boundaries in this digital world with Ekotek. Stylish, feature-packed, and economical, the Ekobuds Dynamo true wireless earbuds and Ekopack Ives power bank will empower you to do more! Ekotek Ekobuds Dynamo Groove to your favorite tunes without messy cables getting in the way with the Ekobuds Dynamo. Experience true wire-free music listening with a pair of earbuds that snuggly fits in your ears. Expect compression free, high quality music through Bluetooth 5.0. Pair the Ekobuds Dynamo with your smartphone and stream as you go. Enjoy up to 5 hours of non-stop music listening, and…
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Max Factor False Lash Epic FAIL (Review)
Don’t worry, this will be quick. Judging by the title you’d probably know by know that Max Factor False Lash Epic, disappoints. Why continue reading? So you can see for yourself. I purchased a tube because it was on sale on BeautyMNL for 199PHP and I was on the look-out for a new mascara. This happens a lot because makeup like mascaras should be discarded within 3 months. Mascaras are one of the fastest I replace. My Holy Grail is from the Japanese brand Heroine Make (which reminds me I should write a review on that instead lol). But they no longer officially sell here and the prices are marked…
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How to Keep Hair from Getting Brassy – Davines Alchemic Silver Shampoo Review
Blonde. Bleached. It’s an essential when we want to sport a bright hair color. But how do we keep our hair from getting brassy? I think I’ve changed my hair with every color from the rainbow. Especially back when I was younger. Now, I usually sport a safer transition of chocolate to blonde ombre bayalage. But I how do I keep it from yellowing? Purple Shampoos of course. I’m into trying out a lot of brands but today we’re going to review Davines Alchemic Shampoo. You can purchase this in HairMNL (if you’re from the Philippines) Why does hair turn brassy in time? Blonde hair turns brassy because it’s incredibly porous.…
