• Health and Fitness,  Supplements

    Omega 3 – Benefits of taking Fish Oil Supplements

    Ah, welcome to Macho Mom’s wonderful world of supplement reviews. Today it’s Omega-3 or more commonly known as fish oil supplements. When I first started blogging, I reviewed supplements like collagen or glutathione for the sake of beauty. Ever since I’ve hit the big 3-0, I’ve been taking them mainly for wellness (that’s what they’re meant for anyway silly lol). I’m taking omega 3 for a whole lotta reasons. Mainly because of it’s anti-inflammatory properties! It makes my joints stronger, body heal faster, and lowers…

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