• Aviche Wearable Air Purifier Review + how do air purifiers work?
    HEALTH & FITNESS,  honest reviews,  LIFESTYLE,  tech and finance,  TRENDING

    Aviche Wearable Air Purifier Review + how do air purifiers work?

    The COVID-19 scare got people doing all sorts of things to protect themselves. From wearing face masks, using led lamps, inhaling steam, gargling salt to wearing portable air purifiers. I told myself, that if this product doesn’t show any significant effects. I won’t review it. Why should I? There is mixed feedback online on air purifiers. Some even calling it hoax or placebo. But before anything else let me tell you this: There is no scientific evidence that wearing a portable air purifier would protect you from the Coronavirus. However, there is also no harm in wearing one for an additional layer of protection. Don’t expect this to veil you with immunity…

  • 8 Best Home Workout Equipment for Small Spaces
    fitness routines, apps and exercise,  HEALTH & FITNESS

    8 Best Home Workout Equipment for Small Spaces

    Over the past few weeks, I’ve purchased a few home workout equipment that’s perfect for those who have a small room as I do. The gym was my second home. I hang out there almost 3-4 times a week to lift weights and get strong. I was on a great momentum with Meg Squat’s workout program, Strong Strong Friends, until the pesky COVID19 that halted all my progress. I’m grateful for the Strong Strong Friends team because they still upload a full workout program for those at home and can primarily do bodyweight-only exercises with minimal equipment. Don’t forget to BOOKMARK for easy access of all the workout videos below…

  • How one fitness coach is thriving amid the Coronavirus outbreak
    features,  fitness routines, apps and exercise,  HEALTH & FITNESS,  TRENDING

    How one fitness coach is thriving amid the Coronavirus outbreak

    On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on it. FITNESS.  Since the Coronavirus moved the fitness industry to a halt. With lockdowns, quarantines, and regulations. Gyms and workout facilities have been shutting down left and right. Like most “non-essential” businesses, only those who are strong enough to adapt will survive.  We are not going to talk about business. We are going to talk about the heart of the industry. Our coaches. The people who support us and teach us…

  • GLUTA LIPO 12 IN 1 DETOX COFFEE | Honest Review!
    food,  HEALTH & FITNESS,  honest reviews,  LIFESTYLE,  supplements,  TRENDING

    GLUTA LIPO 12 IN 1 DETOX COFFEE | Honest Review!

    Hi there! I’m sure you’ve stumbled upon my review because you want to find out if Gluta Lipo Coffee is effective for weight loss, and you’re looking for something honest, real. I’ve always dabbled trying out “slimming” supplements not because I really need to shed a lot of weight. But because I’m constipated and bloated. I eat too many carbs and high sodium that makes me bloat, even if I’m not fat.    Enough about me, and let’s talk more about this product. Does it work? What are its ingredients? How much does it cost? Any side effects? If you’re lazy to read, you can go straight to my video…

  • Resistance Bands Exercises for Beginners | with INSTRUCTIONAL VIDEOS
    fitness routines, apps and exercise,  HEALTH & FITNESS

    Resistance Bands Exercises for Beginners | with INSTRUCTIONAL VIDEOS

    So, the selfish human in me created this post for myself. Since the whole coronavirus chaos began early this 2020, things are about to get different with workouts. Gyms are still closed upon writing. I don’t even plan on going back there in the near future for safety reasons. I’d rather lose my gains than my life. NOT!  We just have to compromise with our workouts. If I had loads of cash I’ll set-up my home-gym, but I’m not rich. So I’ll just have to make do with my “home workout essentials” that we’ll use to replace our BIG 4. The 5 main weight lifts:  deadlifts, press, bench, squats, rows. But first,…

  • REVIEW: Puritan's Pride C-1000mg
    HEALTH & FITNESS,  honest reviews,  supplements,  TRENDING

    REVIEW: Puritan’s Pride C-1000mg

    Even before this pandemic even started, macho kid and I always made it a point to take Vitamin C. Although he takes Celeen Plus with Zinc, while I, take whatever is available or want to try. Most of the time, I buy those generic ascorbic acids available at the drugstore (Rhea). But I wanted to feel fancy recently and got myself a bottle of Puritan’s Pride C-1000mg with Rosehips (time-released) Price: 859/100 tablets Where to buy? Puritan’s Pride Philippines We all know vitamin C is one of the best vitamins that boost the immune system. But did you know, that our body is not capable of producing it? Humans lack the ability…

  • Coronavirus: Types of COVID Tests & Costs in the Philippines
    features,  HEALTH & FITNESS,  TRENDING

    Coronavirus: Types of COVID Tests & Costs in the Philippines

    The idea of writing this article was initially to help my business owner friends to have one-point reference on Types of COVID Tests & Costs in the Philippines. Because at the time of writing this, there is actually no information available on the internet. Whether on Google or on Facebook. If there are, the data are not consolidated and hard to process. Thus, the birth of this post. In hopes of helping SMEs or even us regular folks to have a point of reference. Scroll until the end of the post to see all tests and costs of COVID-19 in the Philippines *Article will be updated with new information as received.…

  • Kokando BYURAKKU Japanese Slimming Supplement| an honest review
    HEALTH & FITNESS,  supplements

    Kokando BYURAKKU Japanese Slimming Supplement| an honest review

    I’ll be honest with you. I initially bought a pack Kokando BYURAKKU for its original function, and not for weight loss, because it is marketed as such here in the Philippines. What is it’s real purpose? Is it effective? Why did I purchase it? Continue reading below for the full details, ingredients, and review   Description Bisacodyl, the main ingredient, stimulates colonic mucosa to increase intestinal peristalsis. It also promotes bowel movements to activate defecation reflex. This product works more strongly and rapidly than herbal laxatives such as rhubarb and senna. Especially effective for obstinate and chronic constipation. Ingredients: • Bisacodyl – 15 mg • Dioctyl Sodium Sulfosuccinate (DSS) –…

  • Fitmiss Delight Complete Protein Shake Review
    food,  HEALTH & FITNESS,  LIFESTYLE,  supplements,  Uncategorized

    Fitmiss Delight Complete Protein Shake Review

    I’ve been trying out low-lactose protein for the longest time. Not because I’m vegan, but because I get pimples from pure whey protein (except isolates). Today I’ll be reviewing the only vegan protein shake that tastes good. Honestly. I’ve tried A LOT and most rave reviews online are a bunch of lies. Most plant-based protein tastes like chalk, saw-dust, clumpy, and just leaves a bad taste in your mouth. Surprisingly, Fitmiss Delight tastes good. Truth. What made this any different? Is this a good meal replacement? Read my honest to goodness review below   Product Description EAT LESS. FEEL FULLER. LOSE WEIGHT. Finally. A nutrition shake for women that satisfies…

  • My 5 Favorite Fitness Channels on Youtube!
    fitness routines, apps and exercise,  HEALTH & FITNESS

    My 5 Favorite Fitness Channels on Youtube!

    Being the competitive SEO freak that I am, I was supposed to write a blog on “Best Female Fitness Youtubers According to Reddit” or “Best Youtube Workout Channels“. But the genuine person in me thought of sharing my favorite fitness channels with you instead. What are my favorite fitness channels on Youtube? My criteria is pretty simple. They all should be: Simple and easy to follow Posts videos based on facts Educational Doesn’t talk senseless blabber to extend watch time Certified trainers Easy right? Some of the fitness youtubers below I’ve been following for years already while some I just recently discovered. I attempted to upload my own fitness videos…

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