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To my seven-year old self who is skating on the floor using baby powder
Hey you. Remember how a few months back I got into figure skating? Well, I just won a gold medal today for Skate Philippines 2025 in a technical event for Alpha. What does that mean? It means you need to…
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Why do you need to get up during the night to pee? Is this normal?
It can be normal to wake up once or even twice during the night to wee, especially as we get older. One in three adults over 30 makes at least two trips to the bathroom every night. Waking up from sleep to…
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Living With Parkinsons Disease
The post is developed in partnership with BetterHelp. Mental health is an essential aspect of overall well-being, including emotional, psychological and social factors. For people living with Parkinson’s disease, understanding its effect on mental health is crucial. Just as Parkinson’s…
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How To Know If You Need Therapy
The post is developed in partnership with BetterHelp. Life throws us curveballs – stress, anxiety, mood swings – that can knock us off balance. While most of us manage to bounce back, there are times when we might need extra…
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Empowering Yourself To Manage Your Stress
The post is developed in partnership with BetterHelp. If you’ve ever felt like your life is rushing by, and you’re merely a spectator, you’re certainly not alone. In fact, many of us sometimes feel we’re just going with the flow…
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Supporting Mental Health In The LGBTQ+ Community
The post is developed in partnership with BetterHelp. People who identify as lesbian, gay, bisexual, transgender or queer (LGBTQ+) face unique mental health challenges that often are more pronounced than those of the general population. But why is this the…
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How To Survive Infidelity With Your Mental Health Intact
The post is developed in partnership with BetterHelp. When one romantic partner breaches the trust of the other, it sends shockwaves through the relationship, causing instability and emotional turmoil. Infidelity is a betrayal that cuts deep, leaving wounds that can…
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REVIEW: Loop Quiet – noise reducing earplugs (finally, sleep!)
Hello everyone! Today, I would like to share with you one of my best Lazada purchases this year: the LOOP Quiet Earplugs. Thanks to these earbuds, I can finally sleep well, as I don’t hear the chickens crowing every morning…
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