• Health and Fitness,  Mental Health

    Being Bipolar: Managing Mania

    Being Bipolar Managing Mania

    Extreme hypomania hit hard last night and I wasn’t able to get sleep despite the prescribed meds my psych gave me. Actually, I took it later than I should because I wanted to try so hard not to be dependent on meds. Alas, it was 3am in the morning and my mind was wild af. Closed my eyes and disconnected from all devices but it was like my brain took 1000mg of caffeine (even if I didn’t drink a single ounce of coffee that day)…

  • Health and Fitness,  Honest Reviews,  Supplements,  Trending

    HONEST REVIEW: Vitafusion Sleepwell Melatonin Gummies

    Vitafusion Sleepwell Melatonin Gummies

    It’s no secret that I am suffering from chronic sleep depravation, aka insomnia. I’ve been trying various sleep-aid supplements to help me get my daily dose of ZZZs. Some work, while some are just a waste of money. Today I’m reviewing Vitafusion Sleepwell Melatonin Gummies that has been, so far, effectively promotes a good night’s sleep.  How much? 650 php Where to buy? https://shp.ee/jck8gnv I discovered this product thanks to my friend Helen, who reviewed this on The Budol Group on Facebook.   Vitafusion Sleepwell Melatonin…

  • Health and Fitness

    A better and stronger you in 2022

    Each time January rolls in, we tend to list down a new set of resolutions we all hope to apply the rest of the year, whether it’s to fall less for budols every month, lose the holiday weight, start eating healthy and being more physically active, or spending more quality time with family.  While some end up on the backburner after a few weeks, the most important ones pertaining to one’s health should always be a top priority, especially with the ongoing pandemic. A recent…

  • Features,  Health and Fitness,  Honest Reviews

    Manzanilla Oil: Uses, Benefits, and my Personal Experience

    Eons and eons of years ago, I remember having the worse stomachache of my life when I was 5, and I remember my Lola putting me comfortably to sleep by massaging Manzanilla Oil on my belly. The relaxing scent of Chamomile the warmth of the oil brings so many good memories. That’s why today, now that I’m a mother myself (and a segurista mom, mind you!), I keep a bottle in hand not just for tummy-aches but for instant calming relief for other discomforts as…

  • Health and Fitness,  How To's,  Trending,  Workout Routines and App Reviews

    How to compute your calories for weight loss

    Now, I am not advocating extreme diets, nor am I currently practising weight loss. But there is much misinformation on the world wide web on losing weight that makes me worry for you guys. I saw many diet plans with excess calorie restrictions that can be quite unhealthy.  It’s pretty simple. Weight = Calories out + Calories in. Calories out mean the energy spent throughout the day, plus our Total Metabolic Rate (TMR), which is how our bodies spend energy even if we’re just sitting…

  • Health and Fitness,  Honest Reviews,  Supplements

    HONEST REVIEW: Promatrix 7 Whey Protein Powder

    Super long overdue review and I don’t even have decent photos to show you guys, but #realtalk, Promatrix 7 Whey Protein Powder is the best tasting whey powder supplement I have tried. This is coming from someone who’s been trying and switching brands since 2015. I’m already waiting for my 4th pouch while writing this! If you’ve been following my blog or social media for a while now, you’d know I take my sweet sweet time in testing and trying out a product before releasing…

  • Health and Fitness,  Mental Health

    Being Bipolar: Depression and Procrastination

    Being Bipolar: Depression and Procrastination

    Hiya.. I have Bipolar-1, and to be honest, it’s hard for me to work. Don’t get me wrong, I love my job. I’m a writer who gets to submit whenever as long as it’s within the day. In my blogs, I get to write whatever I want. But when I’m in that phase where.. doing anything is a painful chore, I have to really  push myself to do it. Procrastination. I have a lot of time, but I can’t seem to function.  I’ve been neglecting my…

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