COVID-19: Children’s Mental Health Matters Too
"The pandemic has been difficult, especially for kids who already struggle with depression and anxiety," says Brooke Gomez, LPC, a clinical therapist at Children's Health℠. "One of the things we advocate for mental health is reaching out, socializing and leaning on a social support system. But because of COVID-19, now we're telling families to do the opposite and stay socially distanced, to protect their physical health."
MyProtein Clear Whey Isolate Review (Bitter Lemon and Peach Tea)
Are you sick of drinking awful, vomit-inducing, cream-milky whey protein? I am. And I’m glad I took the risk of purchasing MyProtein Clear Whey Isolate (Bitter Lemon and Peach Tea). They mix like juice, taste like juice, and no gross aftertaste. Well friends, today I’ll be sharing with you my honest review of clear whey isolate and why I’m hoarding more flavours. Update 04/23/2021: I stopped taking this as sadly, this also gave me acne 🙁 What is clear whey isolate? Clear whey isolate is an…
Wolvit Biotin Review – Results After 1 Month
Wolvit (Biotin 5mg) is the vitamin for beautiful and healthy hair, skin and nails.
Psych meds and weight gain
Tracking macros let me know, "hey, you just need to eat this much" My calories on My Fitness Pal are on MAINTENANCE, so losing weight is not the goal. Keeping it the same is. Why am I writing this? I want to be accountable.
Here are the 5 Best Vitamins for Hair Loss Prevention According to Research
Is your diet affecting your hair? If you aren’t getting enough of certain key vitamins and minerals, you may be at risk for hair loss.
Is the Pandemic Causing You Anxiety Related Hair Loss?
You've probably heard about a potential correlation between stress and hair loss, but is it true?
I got fat.
That’s it. That’s the post. I got fat. Sometimes I even wonder if anyone still reads my blog even if it’s not a “how-to” guide or a product review. Over the past few days (weeks even). I’ve been occupied trying to make a living and trying to make something out of my life. Just like the rest of us. I finally got a couple of jobs that don’t make me pull my hair out of my scalp, albeit they don’t pay as much. But it’s…
Snippets of Sanity – My first published book!
I really hope there’s a follow-up to this one. I’ve always dreamed of being an author, and that dream has finally become a reality thanks to Ukiyoto publishing. Snippets of Sanity is a compilation of some of my favourite stories that I’ve shared on my blog (plus bonus content!). My Childhood Dream I had a lot of dream careers when growing up. At 5 I wanted to become a scientist. At 6 I wanted to become president of the Philippines. At 10 I wanted to…
