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GH Skates Review – Classic Ice Figure Skates
As of writing this, my GH Classic Ice Figure Skates are drying in front of my doorsteps, as I’ve used them quite a while now, 6 months to be exact; and I love them to bits. Prior to my custom…
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It’s Not Too Late: How Adults Can Start Figure Skating in the Philippines
So it has been almost a year since I began my ice skating journey. It started just as a dream, and now it’s reality. If you’re reading this and thinking “it’s too late” or “i’m too old”. That’s just not…
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To my seven-year old self who is skating on the floor using baby powder
Hey you. Remember how a few months back I got into figure skating? Well, I just won a gold medal today for Skate Philippines 2025 in a technical event for Alpha. What does that mean? It means you need to…
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Why do you need to get up during the night to pee? Is this normal?
It can be normal to wake up once or even twice during the night to wee, especially as we get older. One in three adults over 30 makes at least two trips to the bathroom every night. Waking up from sleep to…
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Living With Parkinsons Disease
The post is developed in partnership with BetterHelp. Mental health is an essential aspect of overall well-being, including emotional, psychological and social factors. For people living with Parkinson’s disease, understanding its effect on mental health is crucial. Just as Parkinson’s…
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How To Know If You Need Therapy
The post is developed in partnership with BetterHelp. Life throws us curveballs – stress, anxiety, mood swings – that can knock us off balance. While most of us manage to bounce back, there are times when we might need extra…
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Empowering Yourself To Manage Your Stress
The post is developed in partnership with BetterHelp. If you’ve ever felt like your life is rushing by, and you’re merely a spectator, you’re certainly not alone. In fact, many of us sometimes feel we’re just going with the flow…
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Supporting Mental Health In The LGBTQ+ Community
The post is developed in partnership with BetterHelp. People who identify as lesbian, gay, bisexual, transgender or queer (LGBTQ+) face unique mental health challenges that often are more pronounced than those of the general population. But why is this the…
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