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How to compute your calories for weight loss
Now, I am not advocating extreme diets, nor am I currently practising weight loss. But there is much misinformation on the world wide web on losing weight that makes me worry for you guys. I saw many diet plans with excess calorie restrictions that can be quite unhealthy. It’s pretty simple. Weight = Calories out + Calories in. Calories out mean the energy spent throughout the day, plus our Total Metabolic Rate (TMR), which is how our bodies spend energy even if we’re just sitting…
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HONEST REVIEW: Promatrix 7 Whey Protein Powder
Super long overdue review and I don’t even have decent photos to show you guys, but #realtalk, Promatrix 7 Whey Protein Powder is the best tasting whey powder supplement I have tried. This is coming from someone who’s been trying and switching brands since 2015. I’m already waiting for my 4th pouch while writing this! If you’ve been following my blog or social media for a while now, you’d know I take my sweet sweet time in testing and trying out a product before releasing…
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Being Bipolar: Depression and Procrastination
Hiya.. I have Bipolar-1, and to be honest, it’s hard for me to work. Don’t get me wrong, I love my job. I’m a writer who gets to submit whenever as long as it’s within the day. In my blogs, I get to write whatever I want. But when I’m in that phase where.. doing anything is a painful chore, I have to really push myself to do it. Procrastination. I have a lot of time, but I can’t seem to function. I’ve been neglecting my…
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BYS Philippines launches a mental health support website
As a kid, when we stumble and find a cut on our knee, we immediately run to a parent. As a teen, when we find our skin problematic, we consult with a dermatologist. Even as an adult, when we get a toothache, we have a dentist on speed dial. However, when we struggle with internal pain, which is often invisible yet pervasive, many of us still hesitate to ask for help. We still do not recognize that mental health is as equally important as physical…
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HOW TO: Build your home gym + cost in the Philippines
It’s always been a dream of mine to build my home gym. If you come to think of it, the cost of building your own gym at home is cheaper than gym memberships in the Philippines. I realized it a tad bit too late, only when the pandemic hit, and there was no way I’m satisfied with just bodyweight workouts alone. After doing home workouts, I’ve missed holding the barbell, squatting in a squat rack, and doing deadlifts with real plates. You can skip reading this…
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PWD ID Benefits in the Philippines and How to Get One (my personal experience!)
Today I'll be sharing you how you can get your own PWD ID, who are qualified of having one, and benefits I've personally experienced.
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HM’s Monki launches its first activewear range
This May, Monki is set to release the brand’s first activewear collection, Feel Good Wear. The garments have been designed for movement functionality, and for everyone to feel good while wearing them – no matter the activity. The fabric features include breathability, quick dry, wrinkle resistance and a thicker weave for more support. The composition is made up of 21% elastane and 79% recycled polyester, in line with Monki’s Planet Power long-term commitment to only use recycled or more sustainably sourced materials in the future.…
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5 Fun (and safe!) Distractions to Help You Cope the Pandemic
Sometimes it helps to keep our minds off of news and find positive distractions. We’re not shutting down ourselves from the news. We’re taking a break and we need it. Today I’m sharing with you some distractions to help you cope the pandemic. Most of it I personally do too. Distractions to Help You Cope the Pandemic #1 Binge watch your favourite series I personally, and highly recommend binge-watching Ru Paul’s Drag Race. It’s fun, campy, silly, but also heartwarming! The challenges are totally…
