• Health and Fitness,  Honest Reviews,  Trending

    Flash Review: Selsun Blue Extra Strength Shampoo

    𝐏𝐫𝐒𝐜𝐞: πŸ‘πŸ•πŸ”π 𝐟𝐨𝐫 𝟐𝟎𝟎𝐦π₯ Where to buy: https://s.lazada.com.ph/s.6X7YC Nasubukan ko na dati mga anti-dandruff shampoo Head and Shoulders, Neutrogena, Dove, Palmolive, Sunsilk, Guard – WALANG EFFECT. Disclaimer na ako kaagad ha, hindi ito cure sa dandruff. Alam ko kailangan magpa-tingin sa derma for this. Pero tinatamad ako, and this works for me naman in relieving my scalp itch and minimising visible flakes. Itong Selsun Blue, may kamahalan pero once a week ko lang naman ginagamit kaya matipid na din. I like the mentholy feel, it…

  • Health and Fitness,  Mental Health

    Exercise more effective than medicines to manage mental health, says research

    The University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications. Published in the British Journal of Sports Medicine, the review is the most comprehensive to date, encompassing 97 studies, 1039 trials and 128,119 participants. It shows that physical activity is extremely beneficial for improving symptoms of depression, anxiety, and distress. Specifically, the review showed that exercise interventions that were…

  • Features,  Food,  Health and Fitness,  Lifestyle,  Mental Health

    Bipolar Diet: Natural remedies that helped manage my symptoms

    “Sleepless Saga”. This is what my friend, Mari, labeled the struggle that I’ve been experiencing since November last year. Well, thanks to medication and a proper diet I have somehow managed it. That is the what and why I’m sharing with you today. I’m currently on 100mg of Seroquel daily, and 200mg of Tegretol if we’re talking about prescription meds; but we’re also going to talk about foods that I eat and avoid, and supplements that I take that help me manage the symptoms of…

  • Health and Fitness

    Good Eating Habits to Adapt to Stay Healthy

    In this day and age, there are a lot of resources you can look up and cross-check, especially when it comes to taking care of your health. One of the most common topics you’ll most likely come across is about good eating habits. If you observe good eating habits, you don’t have to hesitate in trying the best recipes in the Philippines because you can always have a portion without feeling guilty about binge eating later on. The following tips below are just some of…

  • Beauty,  Health and Fitness,  Honest Reviews,  Skincare,  Supplements,  Trending

    REVIEW: Gloww Collagen Powdered Drink Supplement

    REVIEW Gloww Collagen Powdered Drink Supplement

    Happy new year guys! This month, to start the year right and bright, we’re going to review another collagen supplement – Gloww Collagen Powdered Drink. I’ve been trying and taking collagen supplements from different brands since I was in my early 20s. Being exposed to the beauty blogging industry got me aware early of how important it is as a supplement, and probably one of the reasons I look “young for my age” *cough*36*cough*. What is collagen? According to WebMD: Collagen is a protein responsible…

  • Beauty,  Features,  Health and Fitness,  Skincare,  Supplements

    Pynocare for skin melasma (benefits, price, side effects)

    I can clearly remember more than ten years ago, I saw a box of Pynocare in my ninang’s dresser and wondered what it was. She was in her late 40s at that time but can vividly picture her skin still taught, with hardly any age spots or freckles. Turns out, she was taking it to prevent skin melasma. Kaya pala ang kinis nya! Now that I’m in my mid-30s, thankfully, with proper skin care and sunscreen, I don’t have visible spots yet. However, it’s never too early…

  • Health and Fitness,  Mental Health,  Personal Musings

    Being Bipolar: I no longer work in my bedroom (and tips to help you sleep)

    The past few weeks have been challenging for me. I haven’t slept straight, or even have a full night’s sleep. There are even instances where I had zero sleep, consecutively for three days.Β  Do you know how it feels when, you lie down at 9 PM, close your eyes by 10 PM, and then after “feeling you’re not sleeping at all” check the time and holy fuck it’s already 3 AM? Your body’s tired but your mind is restless. That has been my scenario for…

  • Health and Fitness,  Honest Reviews,  Lifestyle,  Style,  Trending

    REVIEW: Notorious Lifters Gen 2 (is it worth it?)

    Hey there! Thanks for dropping by my blog, today we’re going to review these really cool lifting shoes, the Notorious Lifters Gen2 byΒ Notorious Lift. If only it was allowed in my gym, I would prefer to lift barefoot. Feel the ground, and have a solid, stable foot placement on the ground that can support better lifts. Alas, it is not, that’s why I rely on good ol’ Chuck Taylors. Chucks have the necessary hard, flat rubber sole required for the strongest lifts (deadlifts, bench, squats,…

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