-
Summer Weekend Escape at Crosswinds Tagaytay
It’s the ultimate summer escape—a charming yet exciting lifestyle destination that has become a favorite among locals and tourists. The 100-ha Crosswinds Tagaytay by Brittany Corp. is an enthralling Swiss-inspired getaway well-loved by many as it lets you soak up nature amid the elegance of its themed communities and the magnificence of some 35,000 lush pine trees spread throughout this beautiful property. With its convenient proximity to the metro, this upland enclave allows you to escape the sweltering heat of the lowlands and breathe in…
-
7 Best Protein Snacks To Help you Cover your Protein Goal
When hunger hits and you are living a hectic life, everyone’s looking to munch on snacks. With multiple available options in the market today, there is absolutely no lack of options. However, most of the snack choices are high in sugar and refined carbs. That leaves us feeling satisfied with our cravings but it’s not healthy. The key is to indulge in healthy eating and shifting focus from ultra processed, high in carbs and other food items that can shoot up blood sugar levels. Here’s…
-
Flash Review: Selsun Blue Extra Strength Shampoo
𝐏𝐫𝐢𝐜𝐞: 𝟑𝟕𝟔𝐏 𝐟𝐨𝐫 𝟐𝟎𝟎𝐦𝐥 Where to buy: https://s.lazada.com.ph/s.6X7YC Nasubukan ko na dati mga anti-dandruff shampoo Head and Shoulders, Neutrogena, Dove, Palmolive, Sunsilk, Guard – WALANG EFFECT. Disclaimer na ako kaagad ha, hindi ito cure sa dandruff. Alam ko kailangan magpa-tingin sa derma for this. Pero tinatamad ako, and this works for me naman in relieving my scalp itch and minimising visible flakes. Itong Selsun Blue, may kamahalan pero once a week ko lang naman ginagamit kaya matipid na din. I like the mentholy feel, it…
-
Exercise more effective than medicines to manage mental health, says research
The University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications. Published in the British Journal of Sports Medicine, the review is the most comprehensive to date, encompassing 97 studies, 1039 trials and 128,119 participants. It shows that physical activity is extremely beneficial for improving symptoms of depression, anxiety, and distress. Specifically, the review showed that exercise interventions that were…
-
Bipolar Diet: Natural remedies that helped manage my symptoms
“Sleepless Saga”. This is what my friend, Mari, labeled the struggle that I’ve been experiencing since November last year. Well, thanks to medication and a proper diet I have somehow managed it. That is the what and why I’m sharing with you today. I’m currently on 100mg of Seroquel daily, and 200mg of Tegretol if we’re talking about prescription meds; but we’re also going to talk about foods that I eat and avoid, and supplements that I take that help me manage the symptoms of…
-
Good Eating Habits to Adapt to Stay Healthy
In this day and age, there are a lot of resources you can look up and cross-check, especially when it comes to taking care of your health. One of the most common topics you’ll most likely come across is about good eating habits. If you observe good eating habits, you don’t have to hesitate in trying the best recipes in the Philippines because you can always have a portion without feeling guilty about binge eating later on. The following tips below are just some of…
-
REVIEW: Gloww Collagen Powdered Drink Supplement
Happy new year guys! This month, to start the year right and bright, we’re going to review another collagen supplement – Gloww Collagen Powdered Drink. I’ve been trying and taking collagen supplements from different brands since I was in my early 20s. Being exposed to the beauty blogging industry got me aware early of how important it is as a supplement, and probably one of the reasons I look “young for my age” *cough*36*cough*. What is collagen? According to WebMD: Collagen is a protein responsible…
-
Pynocare for skin melasma (benefits, price, side effects)
I can clearly remember more than ten years ago, I saw a box of Pynocare in my ninang’s dresser and wondered what it was. She was in her late 40s at that time but can vividly picture her skin still taught, with hardly any age spots or freckles. Turns out, she was taking it to prevent skin melasma. Kaya pala ang kinis nya! Now that I’m in my mid-30s, thankfully, with proper skin care and sunscreen, I don’t have visible spots yet. However, it’s never too early…
