• Food,  Health and Fitness,  Lifestyle

    My Experience on Different Fad Diets (Keto, IF, Recomp, Paleo, etc)

    From popular diet pills, healthy food deliveries, and different workout styles. Everyone has more or less, the same goal right? Build muscle, shed fat, get fit. One of the biggest factor in building the best body is DIET. But how do we know which ones really work and which ones don’t? Through trial & error. We are all different. We have different bodies, lifestyle, and sleeping habits. So it’s best to research and experiment to see what’s best for you (with doctor’s approval of course). Today I’ll be…

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