• Health and Fitness,  Workout Routines and App Reviews

    Beginners Guide to Fitness (Quick & Easy Read)

    Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet.  What matters most is find something that works for YOU. This post will more or less help you start if you’re clueless where to begin. Beginners Guide to Fitness #1 DIET Total Calories  = Protein + Fat + Carbs Want to lose weight/fat? – Cut calories,…

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