• Health and Fitness

    A better and stronger you in 2022

    Each time January rolls in, we tend to list down a new set of resolutions we all hope to apply the rest of the year, whether it’s to fall less for budols every month, lose the holiday weight, start eating healthy and being more physically active, or spending more quality time with family.  While some end up on the backburner after a few weeks, the most important ones pertaining to one’s health should always be a top priority, especially with the ongoing pandemic. A recent…

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