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    IIFYM Macros Chart Guide on What to Eat

    Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA  Carbohydrates Protein Fat Macros are how calories are broken down according to nutrient value. It doesn’t matter if you’re trying to gain weight or lose weight. We track the big 3 to determine how much food our body needs. If you want to learn more,  visit Macros Inc.  Even if I’m using…

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