Food,  Health and Fitness,  How To's,  Lifestyle,  Trending

IIFYM Macros Chart Guide on What to Eat

Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA 

  • Carbohydrates
  • Protein
  • Fat

Macros are how calories are broken down according to nutrient value. It doesn’t matter if you’re trying to gain weight or lose weight. We track the big 3 to determine how much food our body needs. If you want to learn more,  visit Macros Inc. 

Even if I’m using My Fitness Pal to track what I eat, there are days when I hit my certain macros but significantly lack others. That’s why after careful research I found this super duper handy chart that tells us what to eat depending on what we need

Excited? Me too!

Macros Chart Guide


One Comment

  • Angelie Namindang

    Ay… Grabe!! Parang hindi ko ata kaya sundin yung mga foods sa chart madam.. Yung iba, hindi ko pa na meet.. Hahaha

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