• fitness routines, apps and exercise,  HEALTH & FITNESS

    5 Real Reasons to Keep a Fitness Journal

    The start of the year is always the best time to plan new goals in life. From savings, travel, business, career, and fitness goals. With life plans come different journals! What kind of journal do you have right now? I have 2. One Berry Pink Starbucks Planner for my content planning and brainstorming, and a Fitness Journal. What is a Fitness Journal? A fitness journal is a log of information where you: Log your workout program Track your progress Make changes when necessary Jot down all your reps, weights, training max during days you workout I never believed in owning this kind of journal before. There’s always TONS of mobile applications for…

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