workout routine – The Macho Mom

Health and Fitness, Workout Routines and App Reviews

Resistance Bands Exercises for Beginners | with INSTRUCTIONAL VIDEOS

May 27, 2020 /

So, the selfish human in me created this post for myself. Since the whole coronavirus chaos began early this 2020, things are about to get different with workouts. Gyms are still closed upon writing. I don’t even plan on going…
Health and Fitness, Workout Routines and App Reviews

Beginners Guide to Fitness (Quick & Easy Read)

January 11, 2020 /

Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet. What…

error: Content is protected !!