Food,  Health and Fitness,  Lifestyle

7 Best Protein Snacks To Help you Cover your Protein Goal

When hunger hits and you are living a hectic life, everyone’s looking to munch on snacks. With multiple available options in the market today, there is absolutely no lack of options. However, most of the snack choices are high in sugar and refined carbs. That leaves us feeling satisfied with our cravings but it’s not healthy. 

The key is to indulge in healthy eating and shifting focus from ultra processed, high in carbs and other food items that can shoot up blood sugar levels. Here’s a tip- indulge in protein snacks that can satiate your carvings, keep you full for a long time and be a nutritious option. It’s called smart snacking!

Leave alone the sodium-laden potato chips and sugary chocolate candies, high-protein snacks are the way forward. Not just tasty, but so wholesome.

Before we get into discussing the nitty gritty’s of it, let’s unravel the advantages of protein snacks.

Benefits of Protein Snacks:

Protein intake is not just a trend, it’s here to stay. There has been an emphasis on protein snacks for many reasons.

  • Increasing metabolism
  • Boost your immune system
  • Healthy & strong bones
  • Slow aging
  • Healthy heart
  • Controls appetite
  • Bone enhancement
  • Body healing

7 Best Protein Snacks To Help You Cover Your Goal

  1. Pumpkin seeds 

Pumpkin seeds are not just crunchy and tasty but super healthy as well. They contain 8 grams of protein and are loaded with zinc, magnesium, fiber and healthy unsaturated fats. Pumpkin seeds are highly nutritious and reduce the risk of chronic disease including cancer. They are also rich in many anti oxidants and lowers the risk of diabetes and blood pressure. 

  1. Greek yogurt

Greek yogurt contains a high level of protein compared to regular yogurt. Apart from that it is also high in calcium, magnesium, phosphorus, iodine and low in fat. It has a good amount of probiotics that help fight inflammation. Greek yogurt is a healthy snack and contains nutrients that increase levels of appetite-suppressing hormones. 

Thanks to the straining process used to make greek yogurt, it is a great source of bioavailable protein.

  1. Protein puffs 

The goodness of protein puffs is immense. It is an ideal binge snacking partner that can never mess with your health. These puffs are baked, gluten-free, rich in protein and make a delicious feast while keeping the calories at a minimum. 

These healthy snacks are 67% less in fat and 20% less in calories, so be sure of not losing touch with your summer body. So, indulge in them and satiate your cravings. An easy way of healthy and smart snacking.

  1. Oats 

Without any second thoughts, consume oats everyday. They are the healthiest grains on earth and high in minerals, vitamins, fiber, antioxidants and protein. A great choice would be to consume oats at the beginning of the day as it provides the required nutrients and energy for the day. The protein content in oats ranges anywhere between 11-15% and have exceptional immune boosting compounds.

  1. Almonds and nuts

The easiest way to get your protein goal in check is by stocking a pouch of almonds and nuts in your bag. Munch on them whenever you feel hungry. They are packed with a nutritional punch and can contribute significantly in keeping a healthy weight. Eating almonds and nuts can lower cholesterol and blood pressure levels, strengthen the heart and bones. Also, they are rich in massive nutrients that can boost metabolism and fullness. 

  1. Protein bar

If you are a fitness fanatic, your body needs the essential macronutrients of protein. While it can be found in multiple food items like meat, fish, eggs, lentils and more; protein bars are a good portable replacement. They are an on-the-go portable snack that can curb your hunger and provide you with the right nutrition. Protein intake is also essential to burn calories, control appetite and boost metabolism. And protein bars are capable of checklisting all criterias. They can reduce the hungry hormone in the body and lessen food intake naturally. Also, one bar should approximately contain 20 grams of protein that can fulfill the protein requirement of a day.

  1. Smoothies

Protein smoothies are packed with nutrients and additional proteins that can boost health significantly. They must be incorporated as a part of every healthy diet, as they support weight loss, muscle gain and recovery. Besides having a high protein content, these smoothies have many more benefits that can add to the nutritional value. They can be a meal replacement and a great post workout muscle repair drink. 

Load them up with fruits, veggies, nuts and herbs to make it nutritious and healthy at the same time.

Add these protein-rich snacks and drinks to your diet, meet your daily protein goal and stay healthy! And that’s an easy way of transitioning to a low-carb diet.

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  • Lyn Lyn C. Boquiren

    Thanks po for sharing these protein-rich foods.Ang daming benefits ng protein sa ating katawan kaya maganda na we include these foods sa ating meal.

  • Joaquin Eli Bacod

    Very helpful po ito para sa healthy na pangangatawan . Ang sasarap ng mga snacks na ito and ang ganda pa ng mga benefits 🥰

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