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Beginners Guide to Fitness (Quick & Easy Read)
Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet. What…
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My Experience on Different Fad Diets (Keto, IF, Recomp, Paleo, etc)
From popular diet pills, healthy food deliveries, and different workout styles. Everyone has more or less, the same goal right? Build muscle, shed fat, get fit. One of the biggest factor in building the best body is DIET. But how…
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Everybody Dies, so Why Bother?
As I scroll down my social media timelines, I see my friends, colleagues, and acquaintances writing their year-end/decade-end essays. I wanted to go on a different path and convince myself I didn’t need to write one. Who gives a shit…
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Air Purifier for Allergies and Asthma Relief – Is it Effective?
I’ve had allergies from cats, dust, and pollen ever since I can remember. I’m sick of the never-ending runny nose, sneezing, cough, itchy throat, etc. What sucks is we have a cat at home, whom we LOVE so so much.…
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15 Benefits of Air Purifiers
As I went along, contemplating if I was going to purchase an air purifier or not, I did my thorough research. What are the benefits of owning an air purifier? Does it really work for sinus problems and allergies? Benefits…
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Air Humidifier vs Air Purifier – Which one should you get?
I’ve been suffering from allergic rhinitis ever since. So my boyfriend advised me to purchase an air humidifier vs air purifier. So off I went to the mall to get one. Until the sales lady told me, “They’re different products…
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5 Easy Remedies that Can Help with Infant Jaundice
Among the many conditions that can affect newborns, infant jaundice is one of the most common causes of infant morbidity worldwide. Also known as neonatal jaundice or hyperbilirubinemia, this condition’s early symptoms can be seen as early as two to…
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Omega 3 – Benefits of taking Fish Oil Supplements
Ah, welcome to Macho Mom’s wonderful world of supplement reviews. Today it’s Omega-3 or more commonly known as fish oil supplements. When I first started blogging, I reviewed supplements like collagen or glutathione for the sake of beauty. Ever since…
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