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Exercise more effective than medicines to manage mental health, says research
The University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications. Published in the British…
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Bipolar Diet: Natural remedies that helped manage my symptoms
“Sleepless Saga”. This is what my friend, Mari, labeled the struggle that I’ve been experiencing since November last year. Well, thanks to medication and a proper diet I have somehow managed it. That is the what and why I’m sharing…
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Good Eating Habits to Adapt to Stay Healthy
In this day and age, there are a lot of resources you can look up and cross-check, especially when it comes to taking care of your health. One of the most common topics you’ll most likely come across is about…
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REVIEW: Gloww Collagen Powdered Drink Supplement
Happy new year guys! This month, to start the year right and bright, we’re going to review another collagen supplement – Gloww Collagen Powdered Drink. Buy GLOWW Collagen on Lazada I’ve been trying and taking collagen supplements from different brands…
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Pynocare for skin melasma (benefits, price, side effects)
I can clearly remember more than ten years ago, I saw a box of Pynocare in my ninang’s dresser and wondered what it was. She was in her late 40s at that time but can vividly picture her skin still…
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Being Bipolar: I no longer work in my bedroom (and tips to help you sleep)
The past few weeks have been challenging for me. I haven’t slept straight, or even have a full night’s sleep. There are even instances where I had zero sleep, consecutively for three days. Do you know how it feels when,…
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REVIEW: Notorious Lifters Gen 2 (is it worth it?)
Hey there! Thanks for dropping by my blog, today we’re going to review these really cool lifting shoes, the Notorious Lifters Gen2 by Notorious Lift. If only it was allowed in my gym, I would prefer to lift barefoot. Feel the…
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6 Essential Medicines for Home First Aid Kits
Most households already know the importance of having a first-aid kit or at least a designated area for storing medicines and medical equipment. However, it’s just as important to keep the family’s first-aid kit well-stocked for emergency situations. Aside from…
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