From bento boxes that survive a backpack to study desks built for long afternoons, here's what SM Home is putting on the shelf this May — with select pieces at up to 50% off.

There are moments when you can feel that something isn’t right—but it’s hard to explain exactly what’s going on. Maybe you’re struggling with anxiety, depression or past trauma. At the same time, your relationship with alcohol or drugs has started to feel out of control. If this sounds familiar, you’re not alone. Many people experience both mental health challenges and substance use at the same time. The key is recognizing when it’s time to seek the right kind of help—like an integrated dual diagnosis treatment program. In this article, you’ll learn the most common signs that you may need this type of care, and why getting support in Montana can make a…

Did you know that falling asleep instantly can actually be a sign of sleep deprivation?  As conversations around wellness continue to grow, more Filipinos are beginning to recognize that quality sleep is not just about the number of hours spent in bed but also the environment that supports it. From bedroom design to mattress technology and nightly habits, the spaces we create for rest can shape how well we recover for the day ahead.  Recognizing this connection between sleep and design, Uratex, the Philippines’ leading mattress brand, partnered with OUR HOME to bring its latest sleep advocacy to life through an immersive lifestyle event celebrating World Sleep Day.  On March…

Addiction recovery is about more than stopping substance use. It’s about learning how to think, feel, and respond differently—especially when stress, emotions, or triggers show up. This is where therapy plays a critical role. Two of the most effective, research-backed approaches in addiction treatment are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These therapies help people build skills that support recovery not just during treatment, but long after it ends. In outpatient addiction treatment, CBT and DBT are especially powerful because individuals can practice what they learn in real life while receiving consistent support. Understanding the Therapy Side of Recovery Addiction changes brain pathways connected to reward, stress,…

Gentle, Whole-Body Approaches for Grounding, Safety, and Healing Post-Traumatic Stress Disorder (PTSD) can make past experiences feel painfully present. For many, one of the most distressing symptoms is the flashback—a sudden, vivid re-experiencing of trauma that overwhelms the body and mind. While therapy and medication remain essential treatments, holistic approaches offer additional, empowering ways to support the nervous system. These gentle practices work with the body, breath, and senses to help individuals feel grounded, safe, and in control during and after a flashback.   What Are PTSD Flashbacks? Flashbacks occur when the brain’s fear response is triggered, even in the absence of danger. The amygdala, which detects threats, floods the…

 Another January, another list of ambitious resolutions tucked into your phone’s notes app. But here’s what most goal-setting guides won’t tell you: the environment where you sleep, eat, and recharge has more influence over your success than your motivation ever will. While everyone else is signing up for gym memberships they’ll abandon by February, the smartest investment you can make this year is in the space you occupy every single day. Why January Is Your Home’s Reset Button There’s a reason the start of the year feels different. It’s not just cultural conditioning or clever marketing from fitness brands. January offers a genuine psychological fresh start, what researchers call the…