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Personal Musings: How to Cope with Gym Anxiety
Lets talk about 𝐠𝐲𝐦 𝐚𝐧𝐱𝐢𝐞𝐭𝐲: I recently received a DM from a follower asking “How to get more confidence to go to the gym?” She further explained that she is worried about what other people might think or look at…
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Managing my Meralgia Paresthetica (Supplements, Stretches and Physical Therapy)
I woke up this morning with a sigh of relief, with a bit of surprise. My Meralgia Paresthetica (MP) isn’t as flared up as it used to be. I can feel my left thigh again! Hmm, Might be a combination…
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Being Bipolar: Managing Mania
Extreme hypomania hit hard last night and I wasn’t able to get sleep despite the prescribed meds my psych gave me. Actually, I took it later than I should because I wanted to try so hard not to be dependent…
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BB Lab Goodnight Collagen Review
Now I understand why it has the word goodnight on its product name. It makes you sleepy! And I love it!
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HONEST REVIEW: Vitafusion Sleepwell Melatonin Gummies
It’s no secret that I am suffering from chronic sleep depravation, aka insomnia. I’ve been trying various sleep-aid supplements to help me get my daily dose of ZZZs. Some work, while some are just a waste of money. Today I’m…
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A better and stronger you in 2022
Each time January rolls in, we tend to list down a new set of resolutions we all hope to apply the rest of the year, whether it’s to fall less for budols every month, lose the holiday weight, start eating…
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Manzanilla Oil: Uses, Benefits, and my Personal Experience
Eons and eons of years ago, I remember having the worse stomachache of my life when I was 5, and I remember my Lola putting me comfortably to sleep by massaging Manzanilla Oil on my belly. The relaxing scent of…
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How to compute your calories for weight loss
Now, I am not advocating extreme diets, nor am I currently practising weight loss. But there is much misinformation on the world wide web on losing weight that makes me worry for you guys. I saw many diet plans with…
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