• HEALTH & FITNESS,  supplements

    MyProtein Clear Whey Isolate Review (Bitter Lemon and Peach Tea)

    MyProtein Clear Whey Isolate Review

    Are you sick of drinking awful, vomit-inducing, cream-milky whey protein? I am. And I’m glad I took the risk of purchasing MyProtein Clear Whey Isolate (Bitter Lemon and Peach Tea). They mix like juice, taste like juice, and no gross aftertaste. Well friends, today I’ll be sharing with you my honest review of clear whey isolate and why I’m hoarding more flavours. Update 04/23/2021: I stopped taking this as sadly, this also gave me acne 🙁 What is clear whey isolate? Clear whey isolate is an…

  • features,  fitness routines, apps and exercise,  HEALTH & FITNESS,  TRENDING

    How one fitness coach is thriving amid the Coronavirus outbreak

    How one fitness coach is thriving amid the Coronavirus outbreak

    On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on it. FITNESS.  Since the Coronavirus moved the fitness industry to a halt. With lockdowns, quarantines, and regulations. Gyms and workout facilities have been shutting down left and right. Like most “non-essential” businesses, only those who are strong enough to adapt will survive.  We are not going…

  • HEALTH & FITNESS,  supplements

    Kokando BYURAKKU Japanese Slimming Supplement| an honest review

    Kokando BYURAKKU Japanese Slimming Supplement| an honest review

    I’ll be honest with you. I initially bought a pack Kokando BYURAKKU for its original function, and not for weight loss, because it is marketed as such here in the Philippines. What is it’s real purpose? Is it effective? Why did I purchase it? Continue reading below for the full details, ingredients, and review   Description Bisacodyl, the main ingredient, stimulates colonic mucosa to increase intestinal peristalsis. It also promotes bowel movements to activate defecation reflex. This product works more strongly and rapidly than herbal…

  • fitness routines, apps and exercise,  HEALTH & FITNESS

    4 BEST GYM PROGRAMS FOR BEGINNERS (Female) – I’ve tried them all!

    4 BEST GYM PROGRAMS FOR BEGINNERS (Female) - I've tried them all!

    Whenever I post videos of me working out, I receive a lot of DM’s on my social media accounts asking me: ” Ms Kaycee, I want to start lifting weights but I don’t know how” .Before weight lifting, I’ve tried countless types of workout programs. Like you I was intimidated with the barbell. Pilates, yoga, HIIT, Barre. I finally found my satisfaction in weight training. Not only did it help me stay in shape, I’ve gotten a lot stronger in the process. I’ll even give…

  • fitness routines, apps and exercise,  HEALTH & FITNESS

    5 Real Reasons to Keep a Fitness Journal

    5 Real Reasons to Keep a Fitness Journal

    The start of the year is always the best time to plan new goals in life. From savings, travel, business, career, and fitness goals. With life plans come different journals! What kind of journal do you have right now? I have 2. One Berry Pink Starbucks Planner for my content planning and brainstorming, and a Fitness Journal. What is a Fitness Journal? A fitness journal is a log of information where you: Log your workout program Track your progress Make changes when necessary Jot down all your…

  • fitness routines, apps and exercise,  HEALTH & FITNESS

    Beginners Guide to Fitness (Quick & Easy Read)

    Beginners Guide to Fitness (Quick & Easy Read)

    Want to get fit but don’t know how to start? 3 things. Diet. Exercise. Sleep. These are essential factors that we need to educate ourselves in. There are countless fad diets and types of physical activities on the internet.  What matters most is find something that works for YOU. This post will more or less help you start if you’re clueless where to begin. Beginners Guide to Fitness #1 DIET Total Calories  = Protein + Fat + Carbs Want to lose weight/fat? – Cut calories,…

  • food,  HEALTH & FITNESS,  LIFESTYLE

    My Experience on Different Fad Diets (Keto, IF, Recomp, Paleo, etc)

    My Experience on Different Fad Diets (Keto, IF, Recomp, Paleo, etc)

    From popular diet pills, healthy food deliveries, and different workout styles. Everyone has more or less, the same goal right? Build muscle, shed fat, get fit. One of the biggest factor in building the best body is DIET. But how do we know which ones really work and which ones don’t? Through trial & error. We are all different. We have different bodies, lifestyle, and sleeping habits. So it’s best to research and experiment to see what’s best for you (with doctor’s approval of course). Today I’ll be…

  • fitness routines, apps and exercise,  HEALTH & FITNESS,  How To's,  THE TOP..,  TRENDING

    Fitness Plan for Busy Moms that Worked for Me

    Fitness Plan for Busy Moms that Worked for Me

    It’s been a few years since I’ve written my “Project Sexy Program” from my old blog kikaysikat.com. Inspite of the occasional donuts and milk tea, on weird days. I keep on coming back to this nutrition and workout plan and so far it gave me the best body I’ve ever achieved so far. Learning never stops and I think I’ll be reading my own article from time to time!  I’m sure it will get better when I get the discipline to strictly follow my macros!…

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