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Personal Musings: How to Cope with Gym Anxiety
Lets talk about ๐ ๐ฒ๐ฆ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ: I recently received a DM from a follower asking “How to get more confidence to go to the gym?” She further explained that she is worried about what other people might think or look at her some way because she’s not “ripped” or “fit” Here’s a #realtalk, most fit people in the gym are too concerned about how they look and wont have time to judge you. More often than not, they also have their own sets of concerns. Ive been…
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How to compute your calories for weight loss
Now, I am not advocating extreme diets, nor am I currently practising weight loss. But there is much misinformation on the world wide web on losing weight that makes me worry for you guys. I saw many diet plans with excess calorie restrictions that can be quite unhealthy.ย It’s pretty simple. Weight = Calories out + Calories in. Calories out mean the energy spent throughout the day, plus our Total Metabolic Rate (TMR), which is how our bodies spend energy even if we’re just sitting…
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HONEST REVIEW: Promatrix 7 Whey Protein Powder
Super long overdue review and I don’t even have decent photos to show you guys, but #realtalk, Promatrix 7 Whey Protein Powder is the best tasting whey powder supplement I have tried. This is coming from someone who’s been trying and switching brands since 2015. I’m already waiting for my 4th pouch while writing this! If you’ve been following my blog or social media for a while now, you’d know I take my sweet sweet time in testing and trying out a product before releasing…
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HOW TO: Build your home gym + cost in the Philippines
It’s always been a dream of mine to build my home gym. If you come to think of it, the cost of building your own gym at home is cheaper than gym memberships in the Philippines. I realized it aย tad bit too late, only when the pandemic hit, and there was no way I’m satisfied with just bodyweight workouts alone. After doing home workouts, I’ve missed holding the barbell, squatting in a squat rack, and doing deadlifts with real plates. You can skip reading this…
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Mi Band 6 Review: The best fitness tracker for minimalists
Its sleek and minimalist design fully packed features and long battery life makes the Mi Band 6 a personal favourite. I definitely recommend this to people looking for a budget-friendly fitness tracker that offers great value.
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MyProtein Clear Whey Isolate Review (Bitter Lemon and Peach Tea)
Are you sick of drinking awful, vomit-inducing, cream-milky whey protein? I am. And I’m glad I took the risk of purchasing MyProtein Clear Whey Isolate (Bitter Lemon and Peach Tea). They mix like juice, taste like juice, and no gross aftertaste. Well friends, today I’ll be sharing with you my honest review of clear whey isolate and why I’m hoarding more flavours. Update 04/23/2021:ย I stopped taking this as sadly, this also gave me acne ๐ What is clear whey isolate? Clear whey isolate is an…
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How one fitness coach is thriving amid the Coronavirus outbreak
On rare occasions, I like to feature key people from different industries. Especially those who are known experts in their field. Today is a topic that’s close to my heart. My website and social media account names are based on it. FITNESS.ย Since the Coronavirus moved the fitness industry to a halt. With lockdowns, quarantines, and regulations. Gyms and workout facilities have been shutting down left and right. Like most “non-essential” businesses,ย only those who are strong enough to adapt will survive.ย We are not going…
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Kokando BYURAKKU Japanese Slimming Supplement| an honest review
I’ll be honest with you. I initially bought a pack Kokando BYURAKKU for its original function, and not for weight loss, because it is marketed as such here in the Philippines. What is it’s real purpose? Is it effective? Why did I purchase it? Continue reading below for the full details, ingredients, and review ย Description Bisacodyl, the main ingredient, stimulates colonic mucosa to increase intestinal peristalsis. It also promotes bowel movements to activate defecation reflex. This product works more strongly and rapidly than herbal…
